Wellness Centre
Wellness in Lavarone: discover the Hotel Bertoldi SPA
Looking for a regenerating break in Lavarone? Discover the SPA of theHotel BertoldiLet yourself be enveloped in the dry heat of the Finnish sauna, breathe in the purifying steam of the Turkish bath and relax in our relaxation corner while sipping herbal tea.
A stone's throw from the Lake Lavarone and surrounded by the forests of theAlpe CimbraIt is the perfect place to recover energy after hiking, skiing or a day out with the family.
Discover relaxation in Lavarone
Finnish Sauna
80-90 °C of dry heat: promotes deep sweating, relieves muscle tension and accelerates metabolism. It only takes 8-10 minutes, followed by a cool shower, to feel immediately lighter.
Turkish bath
Steam at 45 °C with total humidity: dilates the pores, moisturises the skin and clears the airways. Recommended stay 10 minutes, then gradual cooling down and hydration in the relaxation zone.
Whirlpool bath
Jets of water massage the back and legs, perfect for relaxing and soothing the body after a day of hiking or sports. It only takes a few minutes to feel immediately lighter.
Curiosities
The Finnish Sauna Ritual
Phase 1 - Warm-up
Stay 5-8 minutes in the saunapreferably lying down or sitting comfortably, breathing slowly to relax. The air is dry; you can pour water over the hot stones to increase the humidity. For the last two minutes sit with your feet down, then calmly walk out to avoid dizziness.
Phase 2 - Cooling
After at least two minutes outside the sauna, quickly immerse yourself in cold water or take a lukewarm-cold shower, starting at the feet and working up towards the torso. This temperature change reactivates the circulation without stressing the cardiovascular system.
Phase 3 - Recovery & Rehydration
Back in the sauna for another 10 minutesthen repeat the cooling phase. Finish lying on a lounger or relaxing in the jacuzzi for 10 minutes, allowing the pressure to stabilise. Immediately drink water, herbal tea or juice to replenish lost fluids.
